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Re: High Protein Low Fat Foods
The fat free Greek yogurt I eat is 19g protein per 100g and good value. It's great with raspberries and blueberries. I only track saturated fat. I eat good fats like salmon, avocado, olive & rape…1 -
Re: How I stopped kidding myself
Congrats and happy maintaining :)1 -
Re: “But there aren’t any calories in sour cream.”
You'll never lose any weight if you eat donoughts.33 -
Re: What did you buy that helped you lose weight?
A digital food scale with a tare feature Bathroom scale Cookery books Smaller dinner plates4 -
Re: Till Death Do Us Part
Ah youth <3 Hopefully you'll last a lot longer than 55 OP and when you get there you will again hopefully realise that you want to be get even older. I'm 70 and know that to 'let go' as you put it…4