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Re: A huge NSV for me + overcoming anxiety at the gym
I used to think like you and tried to go to the gym at the slow hours when it wasn't packed. One day, I just decided to join a class and I found that everybody watches the teacher and themselves in t…2 -
Re: A huge NSV for me + overcoming anxiety at the gym
I had gym anxiety too but I've been going regularly a little over a year now and I've become one of the "regulars" which is not always good because I talk too much sometimes1 -
Re: Feeling better.
Great job!!! I can see a big difference!!!1 -
Re: Annoyances at the gym!
I'm pretty sure they don't disinfect the barbels or gym mats and I find that disgusting. My friend got staph and we just figured it was from a mat in a group fitness class.1 -
Re: How many calories do you burn during Zumba? (especially someone around 200lbs?)
I wear a chest strap monitor in my Zumba class at the gym and I burn anywhere from 630-780 a class depending on how hard I go. I weigh 170.2
