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Re: What has worked best for you?
This! Also, for me, a bad day meant restricting the next day. I’ve learned, you exercise normally, eat regularly, and move on. This has been important for me to be successful. Although I usually weig…3 -
Re: For those who have lost and gained and are losing again (what I've learned)
Thanks so much for this! I lost 74 lbs and maintained for two years and then began to struggle. I struggled with the restricting and binges and watched the pattern increase. I am finally feeling back…6 -
Re: 60 yrs and up
Hi! Female age 66. I’m from North Carolina. Have been successful here a few years ago, but sadly struggling to lose again. Would love friends to check in with!2 -
Re: 😀😀😀MARCH 2021 WEIGHT LOSS CHALLENGE😀😀😀
If I don’t start now, I will regret it this summer! I’m in! Good luck, everyone! March Start Weight. 188 March Goal Weight: 180 Ultimate Goal Weight: 138 Mar 1: 188 Mar 8 184 Mar15 Mar 22 Mar 29 Mar …11 -
Re: JUST GIVE ME 10 DAYS - ROUND 143
SW: 188 GW: 138 Day/Weight/Comment 03/03 187 starting out slowly but I’m determined. 03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box. 03/05 185 Walking early so i…5