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Re: Just Give Me 10 Days -Round 150
Female NC. 5’3 SW. 184 CW. 184 UGW: 135 GW. For May: 180 Starting late but hoping to make a difference this month! 05/17. 184. Have been faithful about walking 2 miles. Working on diet. 05/18. 182. H…6 -
Re: JUST GIVE ME 10 DAYS - ROUND 143
SW: 188 GW: 138 Day/Weight/Comment 03/03 187 starting out slowly but I’m determined. 03/04 185. Yay! We went out to eat, but I cut everything in half and put it in a box. 03/05 185 Walking early so i…5 -
Re: Disappointing Realization of Maintenance Calories
You might think about getting a treadmill. It gets really hot here in the summer, and I use one then. I had a standing desk the last year, I taught, and I loved it, too. ( Teachers usually are up, no…4 -
Re: Hungry all the time
Look at your macros and see if you can change those up to be more satisfied. Make sure you are getting enough calories for your day. I fall into the binge/restrict cycle sometimes. It’s easier to add…6 -
Re: Having a hard time finding the calorie balance
@SummerSkier. “Hell’s Kitchen” is a good description lol. I know what you mean about candy, cookies, and chips. Avoidance seems to be the best for me, too. I just can’t eat them in moderation!9