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Re: Best time for rest days
More or less... I guess I like structure and routine. But to your point should they be evenly spread?1 -
Re: 40+ Club : Where the Cool Kids Are
It’s never too late to start again, hang in there Good luck 💪1 -
Re: Starting to see a difference.
You look fab! Keep going 👍1 -
Re: 51 beginner - Australia 85kg let's buddy up
Hi, I’m 43 from Sydney. Started in February. MPF really works if you’re consistent Cheers1
