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Re: 60 Minutes per Month Plank Challenge - January 2017
1/1=4x30sec. 1/2=4x30sec. 1/3=4x1min. 1/5=4x1min. 1/7=4x1min. All forearm planks so far. Total to date = 16 minutes.3 -
Re: 2017~~52 Pounds in 52 Weeks Challenge
Starting weight: 261.3 Goal weight: 200 Current weight: 259.8 Total weight lost: 1.5 Past week's successes: Did well with the 60 Min/Month Plank Challenge; actually ahead of target. This week's chall…4 -
Re: 60 Minutes per Month Plank Challenge - January 2017
1/1=4x30sec; 1/2=4x30sec; 1/3=4x60sec; 1/5=4x60sec. Total as of 1/5 = 12 minutes.3 -
Re: 60 Minutes per Month Plank Challenge - January 2017
1/1 = 4x30sec forearm plank; 1/2 = 4x30sec forearm plank; 1/3 = 4x60sec forearm plank; definitely a rest day tomorrow. Minor elbow carpet burns today = a newbie lesson learned. No more planking on ca…2 -
Re: 60 Minutes per Month Plank Challenge - January 2017
Jan 1 and Jan 2: forearm planks--4 x 30 sec each day.2
