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Re: What was your "time to get healthy" moment?
mine isn't as severe or depressing as the others in this thread (hugs to all!). i simply got stuck in the back of my daughter's car at her graduation. my fat a** couldn't move. the looks i got, and t…14 -
Re: Everyone seems to be low carb
the only reason i'm careful with carbs is because, to me, they are calorie expensive. i can eat 5 oz chicken for the same amount of calories as a half cup of rice sometimes, so i go for the quantity.…12 -
Re: Prediabetic
yeah, i reversed it simply with weight loss. my a1c went from 10.7 to 5.9 in 6 months. you can do it :smile:2 -
Re: Is step tracking beneficial?
it is for me, but i'm a numbers geek. i find it motivational.2 -
Re: Hi...too late for a beach body
you can certainly do this, best of luck. this site is full of great resources!1
