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Re: Higher Protein lower carb breakfast ideas
Try a low-carb breakfast casserole. This one is good but I substituted the pork sausage for chicken sausage (less fat) and used reduced fat cheese. You can make it at the beginning of the week and ju…2 -
Combining "intuitive eating" with MFP?
Hi guys- after two years of weight gain, I am back. I have been working with an “intuitive eating" coach for a few months and have gotten to the bottom of some of the “why” behind my emotional e…3 -
Combining "intuitive eating" with MFP?
Hi guys- after two years of weight gain, I am back. I have been working with an “intuitive eating" coach for a few months and have gotten to the bottom of some of the “why” behind my emotional e…7 -
Re: Combining "intuitive eating" with MFP?
Yes - ironically my black and white thinking is playing into this too. You’re right- I should do what works for me.2 -
Re: Almost 30. We need to be in our best shape by the time we are 30. Who's in!!!!!!!!
Yep I turn 30 in December 2018! Holy crap! Yes let's get the weight off by then!1
