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Re: How do people on the Biggest Loser workout so long?
I actually lost weight when I gave up running. I didn't run very often, so it really messed with my appetite, as my body would be starving the next day, in anticipation of needing to fuel for another…3 -
Re: How do people on the Biggest Loser workout so long?
I don't understand this show. The contestants are very obese and they compete to lose as much as possible each week by restricted eating and insane workouts. Eating better and working out more are bo…2 -
Re: Coronavirus prep
I wear mine all the time when I leave the house. You never know when you're going to run into people, so it's easier to just put it on straight away. The lack of allergies and colds is a nice side ef…13 -
Re: What foods are just not worth the # of calories?
Jaffa cakes. They're OK, but in terms of how full you feel, they're like eating air. Don't bother if you're hungry. Pret sandwiches. I like their baguettes, but they start at 600 calories. I don't li…0 -
Re: Often feeling hungry on 1330 cals
I've had a look at your diary - assuming you're logging correctly, you're a Brit, right? I've never tried Slimfast, but some people just don't get on with liquid replacing meals, when it comes to fee…1