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Re: Starvation Mode - Adaptive Thermogenesis and Weight Loss
My sedentary TDEE is about 1450. So i dont plan on eating 950! And I'm not sedentary. I teach music (read I wave my hands in the air a lot and move around a good bit of moderate weight equipment dail…1 -
Re: Starvation Mode - Adaptive Thermogenesis and Weight Loss
Any research out there about multiple adaptations? Apparently my body is equipped to adapt to famine! Every time I find the "magic number" that results in slow weight loss, my body adapts i…1 -
Re: Why did you come to the conclusion to lose weight?
I just cleaned out the attic and found the jeans that were the last straw for me. I put them on one morning and could barely sit, they were so tight! When I pulled them out of the box yesterday, I wa…1 -
Re: What commonly given MFP Forum advice do you personally disagree with?
There is some really good stuff in this thread! Brings back my confidence in MFP!3 -
Re: Volume Eaters Thread
Following!!!1