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Re: Exercise doesn't help you lose weight...say what?
Since it is, at some point, CICO, exercise can sure help to create the deficit. I am a fairly small woman aged 50, and without exercise (even just lots of steps), I would feel deprived on my "ca…1 -
Re: All 5'3" - 5'5" -- Let's compare weight w/pants size
5'3" Started at 155 lbs and size 14 (very tight--could actually wear some 16's) Now I'm 117 lbs and size 4. Let me just say that vanity sizing is on the loose! 25 years ago I weighed 105 lbs soa…4 -
Re: Relatively light people trying to get leaner
Y'all are saying what I have been thinking! Only I have gained this winter, and now I need to lose 10-15 lbs! But seriously, this is supposed to enhance our lives, not make them worse!4 -
Re: Recomposition: Maintaining weight while losing fat
I would love to hear comments regarding 3 days full body lifting program, vs. 3 days of working separate muscle groups (for instance, leg day, arm day, shoulder day). Both are lifting programs, and n…1 -
Re: Recomposition: Maintaining weight while losing fat
Also, competitive swimmers. Although they do some weight training eventually. But they build some amazing muscles using mostly bodyweight and water resistance. I should post pix of my young men! But …1
