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Re: Anything that you wish you had done during weight loss that would have made maintaining easier?
Use your diary as a resource - I will often go back in time (months) and look at what I logged when I was cutting, bulking, maintaining. It helps me gauge what I was eating at times of great success,…6 -
Re: So what is it that some succeed and others fail?
The thing that has helped me the most is liking me NOW, liking the me before I get to my goal, not just liking the goal me in my head, and not liking the current me. Whenever I was unsuccessful, it w…6
