-
Re: How do you eat your oatmeal?
add ins include but are not limited to: egg whites, peanut butter chips, carob chips, chocolate chips, banana, cinnamon, dates, raisins, cashew butter, almond butter, peanut butter, candied pecans, n…1 -
Re: Long time maintainer, and sometimes I want to quit.
maybe take a week off? just a week? or even two...1528, it is something to be proud of, but it is also completely arbitrary, a number on a website that has nothing to do with your self-value, joy, hu…24 -
Re: Anything that you wish you had done during weight loss that would have made maintaining easier?
Use your diary as a resource - I will often go back in time (months) and look at what I logged when I was cutting, bulking, maintaining. It helps me gauge what I was eating at times of great success,…6 -
Re: Are bananas and peanut butter a bad thing?
I'm not sure what your goals are, but if your goal is to lose weight, then bananas and peanut butter over creamy ice cream is fairly arbitrary. If you are looking to eat less processed foods, then ma…2 -
Re: Benefits of Turmeric?
turmeric's active ingredient is circumin, which is an anti-inflammatory. I use it instead of ibuprofen and it helps with inflammation and injuries that I tend to get from my workout regimen. If you h…10
