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Re: So what is it that some succeed and others fail?
The thing that has helped me the most is liking me NOW, liking the me before I get to my goal, not just liking the goal me in my head, and not liking the current me. Whenever I was unsuccessful, it w…6 -
Re: Question: Different days different cal goals
i set mine to -.5 lb for week and this gives me enough cals that with exercise cals its rare to go in the red...but i keep it up this high even as my "ceiling" so to speak, and sometimes i …1 -
Re: Gym classes - are they worth it?
they actually aren't free, you are paying with them in your membership! so best you utilize what you are paying for. Classes are great to round you out, we all get stuck in our routines, they can tea…1 -
Re: Why Eating Healthy Isn't Expensive/Grocery Haul
Great post- I would love it if you posted back in a few weeks to let us know how long it lasted, how many cals you ate per day, and what the cost per day was.3 -
Re: Favorite HIIT move
wall balls on an upside down bosu for the squat!1
