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Re: Weighing and logging.....forever??
I have been weighing and logging for a while now, and I go through cut/bulk cycles but generally speaking live at maintenance...for me, I eat a LOT of nut butters, and no matter how long I go for, I …2 -
Re: Why the special (Paelo, Low Carb, Primal) diets?
I think especially in our culture right now (in the U.S.), there's this weird cross between thinking people should look a certain way (thin, fit)- combined with fighting that norm with body positivit…5 -
Re: Dropping a lot of weight in a healthy amount of time
Lala land indeed. I mean it really depends. Do you want to look good on December 17 but you are ok if you gain a lot of weight back by January 1? does it HAVE to be 50 pounds? Are there people who lo…3 -
Re: Long time maintainer, and sometimes I want to quit.
maybe take a week off? just a week? or even two...1528, it is something to be proud of, but it is also completely arbitrary, a number on a website that has nothing to do with your self-value, joy, hu…24 -
Re: Anything that you wish you had done during weight loss that would have made maintaining easier?
Use your diary as a resource - I will often go back in time (months) and look at what I logged when I was cutting, bulking, maintaining. It helps me gauge what I was eating at times of great success,…6
