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Re: intuitive eating vs calorie counting
"Calorie counting" makes me think that I am literally watching every calorie that comes through my hands and into my mouth- I think that would drive me insane. I prefer to think about it as…1 -
Re: Weighing and logging.....forever??
I have been weighing and logging for a while now, and I go through cut/bulk cycles but generally speaking live at maintenance...for me, I eat a LOT of nut butters, and no matter how long I go for, I …2 -
Re: Thinning down muscular thighs
yes there is no such thing as targeted-site-specific weight loss. life long runners will often have this tendency. If you stopped running your leg muscles may reduce, but you'd also reduce the incred…2 -
Re: What do you eat on the go?
carrots (whole big ones) heirloom tomatoes (eat like an apple), apples, nut butters, medjool dates, nuts....1 -
Re: Did I do it wrong?
Now that you are at a goal weight, or a healthy weight, you should get your blood work and blood pressure tests redone, and evaluate if veganism is the right choice for you. There are many successful…2
