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Re: Went 5000 cals over maintenance
Once or twice is not really gonna effect as long as you buckle down and dont keep doing it. You will likely "gain" a couple pounds however. Water weight/sodium retention and if you've been …1 -
Re: Do you give advice to those who are struggling?
Too many "askholes" out there lol. I dont tell people anything. Even when they ask, I'm just like "eat less than you burn". I went from 295+ to 162.2 pounds in ~13 months. (Got ba…3