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Re: Problems with Ketogenic diet. Help!
I've done keto on and off for 5 years. I can relate to the insomnia issue, and it does pass. The first week or two of keto fills you up with a lot of extra energy (generally) and that can mess your s…4 -
Re: How do you handle the feeling of wanting to give up the diet?
Sometimes I struggle with hunger and urges to binge. I'm already at a healthy BMI and just trying to drop another 20lbs so I really don't have many calories to play with. It can be tough. Here's what…7 -
Re: Best things about being a nerd
Boardgames and RPGs like D&D are fun as heck! I'm glad they're becoming more and more popular, I love playing them.2 -
Re: Mum of bride
Okay so lets get the facts straight. You currently weigh 352 lbs/160kg. You've lost about 1 stone/14 lbs in a month. Most recommend losing 1% of your weight per week max - for your current weight, th…11 -
My new love: walking with audiobooks!
I've been a sedentary person for basically my whole life and I've always struggled finding healthy activities that I can stick to and find interesting. 2 months ago I decided to get into audiobooks. …10
