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Re: is it a bad idea for me to stop calorie counting?
You don't have to calorie count, but I do recommend monitoring your weight. Daily or weekly weigh-ins will help stop weight-creep early so you can make necessary adjustments. :)7 -
Re: Some meal ideas for the "six meals a day" challenge??
Why not try the CICO Challenge™ instead? Here's how it works! Step One: Buy a digital kitchen scale - they're about 10-20 bucks. Step Two: Use MFP to set your calorie goal based on your activity leve…10 -
Re: Eating out while losing weight?!
If I'm going out for food I'm damn well enjoying a thick juicy burger and fries! I make it work by: 1. Only eating out once a week, tops 2. Intermittent fasting on the day of the meal (skipping break…1 -
Re: Steering off the path
13lbs in 3 months is excellent progress! That's slightly over 1lbs lost per week, which is an excellent weight loss pace, so congrats! Think of your past 2 weeks as a much needed diet break to reset …1 -
Re: I really suck at being patient.
Here's a nice recomp before/after example: https://www.musclehack.com/wp-content/uploads/2016/11/body-recomp-before-after-1.jpg3
