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Re: Slow progress - feedback/opinions?
Well, let's see. At 5'2" and 150lbs, your Sedentary TDEE should be around 1600-1700. So if you're consistently logging around 1300 net cals every day, that should give you a daily deficit of 300…9 -
Re: Getting too skinny i think and obsession with strict diet
I'd personally start with adding more healthy fats to your diet. It sounds like you mainly eat a lot of lean proteins and veggies, so your fat intake might be low. Fat is very good for you and can he…1 -
Re: Healthy Donuts?
I personally find that some substitutions just don't work. Why are donuts tasty? The dough, the sugar, the deep-frying process. It's hard to recreate that to be low-calorie. I'd just work the donut i…10 -
Re: Dating, dieting and life...
Bingo. This is his decision, not yours. If he can't stand up to his not-so ex-wife, there's nothing you can really do, sadly. It's up to him to fight for what he wants.8 -
Re: What IF protocol do you follow?
I usually wake up at 7am, eat my first meal at 11am/12pm then dinner at 6pm. Sometimes I'll have a small snack around 8pm if I'm still a bit hungry. So I guess that'd be around 16:8.1
