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Re: Help! Persistent oily, greasy, waxy feel in mouth!
A metallic taste and oily mouthfeel are signs that your body is in ketosis - as a result of consuming 50g net carbs (or fewer). Have you been eating mostly meats and veggies? If so, you could be in k…11 -
Re: FREE Customized Personal Weight Loss Eating Plan! (Not Spam or MLM)
Now call it The Ann Plan™, throw some made-up buzzwords in and put it on a colourful poster! Then people will actually read it and follow it, hehe. In all seriousness though, great write-up and I hop…38 -
Re: Keto Diet and Chobani Greek Yogurt. Help!
You don't need keto to lose weight. You can lose weight just the same while eating the same foods you already enjoy. Why make it harder than you need to? It all boils down to calories, not restrictin…5