toxikon Member

  • Re: I'm 18 and I weigh 170 pounds

    toxikontoxikon
    Step 1: Calculate your TDEE (total daily energy expenditure): http://www.sailrabbit.com/bmr/ Step 2: Buy a digital kitchen scale. They don't cost more than $20 and are essential. Step 3: Choose your …

  • Re: Low Carbs, More fat

    toxikontoxikon
    Low-carb works for me for several reasons. 1.) I find fat and protein much more filling than carbs, meaning I don't get hungry as often. 2.) You experience a ton of early weight loss from all your wa…
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