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Re: NEAT Improvement Strategies to Improve Weight Loss
I was thinking about getting one of those little under-the-desk foot peddlers to increase my NEAT a bit while I work. Anyone else use one and have opinions?8 -
Re: What are your favourite, unexpectedly low calorie comfort foods?
Popcorn!10 -
Re: What was your “reason” for gaining the weight?
Food is tasty.8 -
Re: The average person doesn't know what healthy is
I think most people get taught a decent overview of nutrition. Fruit and veggies = good. Lots of sugary stuff and fried foods = bad. Balanced diet = good. What is severely lacking is education about …13 -
Re: 1200 is not enough!
Here are some thoughts: - Losing 1-2lbs per week is realistic for most people who are not extremely obese. Losing more than 5lbs a month simply isn't realistic for some people, especially sedentary w…4
