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Re: Friend on plan with too few calories
I've heard that some dietitians and doctors recommend a lower calorie goal to compensate for inaccurate logging. They assume most people will eyeball portions and forget to log some things. Even so -…12 -
Re: Keto Lifestyle Question
I did keto for a year, a few years ago. It definitely has its pros and cons. There's not a whole lot of studies about long-term health effects of the diet so it's hard to say how healthy it really is…7 -
Re: Keto or no keto?
Do you enjoy eating fruit, bread, pasta, potatoes, desserts and sweets? If the answer is yes, keto probably isn't for you. Weight loss comes down to eating at a calorie deficit, so you can lose weigh…7 -
Re: Anti inflammatory diet???
Could you ask your doctor to be more specific on what they recommend you eat?13 -
Re: "You look too skinny"
It could be one or the other, or a combination of both. They might just be used to you at a bigger size, so seeing you smaller is weird to them. It could be a bit of jealousy too. Either way, brush i…2
