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Re: Meal Prep for Lunches
I've been doing meal-prep Sunday for a while now and it's pretty rad. You can adapt most recipes to batch cooking. Liquidy/creamy recipes seem to reheat the nicest. Things like soups, stews, chilis, …2 -
Re: OMAD
I OMAD once or twice a month, usually to save enough calories for a decadent restaurant dinner. I've tried doing OMAD every day, but I always cave after day 2 or 3. It's just too hard for me. I do mu…1 -
Re: 5'6 girls, whats your size and weight?
5'7" here - close enough! I'm currently 153lbs and my pants are a size 10-12. I am very pear-shaped, lots of booty. :D Hoping to get down to 130-135lbs.1 -
Re: Tracking oil & butter
I always have teaspoons and tablespoons handy for liquid cooking oils and my scale handy for solid butter or coconut oil. It's so easy to measure, and I measure everything else - so why not. If you d…2 -
Re: Calorie deficit
* BMR - basal metabolic rate. How many calories your body would burn in 24 hours if you were comatose. * TDEE - total daily energy expenditure. How many calories your body would burn in 24 hours with…1
