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Re: SAY "NO" TO LATE NIGHT SNACKING -- AUGUST 2017 CHALLENGE
me 0 lns 1 glad I found the group. I will turn that number around3 -
Re: What Mini Goal is motivating you right now!
I had lost 68 lbs but I keep fluting 10 lbs in a week. my first goal is to get a new scale. 2nd goal is to start lifting with upper body as I hurt my knee and can't hike or swim.5 -
Re: What's Your Most Recent NSV
my garmin tracked my walking speed as 4.0 instead of the usual 3.5 mph!! I git my over 10000 steph goal 5 days in a row without knee pain!. usually I have to back down after two days and on day four …22 -
Re: What are your hidden / non-body-shape successes?
I used to have to struggle and push myself to get 7k steps in now on a non exercise day I get 10k without trying.....naturally more active7
