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Re: Ready to Recomp . . .
The machine isn't that precise hence why you can't state your values to that decimal level. That aside; good work.2 -
Re: Intermittent fasting... 20:4 too much?
I went through a stage of stretching the standard IF (16:8) to (20:4) and then eventually 1 meal in the evening. I find it easy to consume large volumes of food so I had no issues. However as others …2 -
Re: You Know When You're in the MFP "Zone" When...
When you think that apetamin is the best way to gain weight...................3 -
Re: WAY under calorie goals and already full
1) This "diet" sounds awful 2) To lose weight you need a calorie deficit 3)500cals is absurdly low2 -
Re: Are you a hard gainer, please read!
It's really not.2