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Re: Weight loss = height gain?
Strong username to innuendo.5 -
Re: Rate my Routine!
Are you taking the same drugs that Arnie was taking? PED users have a much higher capacity for volume and increased recovery so bare that in mind.4 -
Re: Fitbit in maintenance
Over 10 weeks I tracked my FitBit TDEE value and my actual TDEE. It has a variance of +/-3% but the averages over 10 weeks were the same.2 -
Re: FAT to FIT ( 6 Packs )!! just 2 inspire :)
Brilliant transformation.5 -
Re: "I want to get in shape, unless it requires effort..."
I tell people I eat salad and do yoga to cut the conversation short. People don't want to hear that the "real trick" is to create a calorie deficit by eating less or moving more.21