-
Re: Expanding your rib cage with training?
6 -
Re: Sugar Cleanse for Type 2 Diabetic
again, speak with your healthcare providers. How little sugar? added sugar? carb restriction? net carbs? They will know your history and be able to give you advice that is absolutely designed for you…6 -
Re: Sugar Cleanse for Type 2 Diabetic
no. don't waste any time on any "cleanse" mess. If you're type 2 diabetic, speak with your dr, check and manage blood sugar (and overall a1c) levels, watch your carb intake, measure it accu…14 -
Re: Calorie deficits
nope. you didn't.5 -
Re: Need help and guidance- Please!
https://community.myfitnesspal.com/en/discussion/1235566/so-youre-new-here/p11