tsazani Member

"Please do not give medical advice here" None given. I give advice on diet, fasting, and exercise here. I HATE all meds that deal with IR. If you're MY patient OUR goal is to eliminate ALL …

"I myself don't do well with time restricted because it caused me to go hypoglycemic, which is, of course. Not great." You are VERY IR! 99% probability. Are you T2D yet? You probably eat mo…

"But of course getting an improving trend is a perfectly valid goal and the big advantage of watches is the easy repeatability." Exactly. I am extremely pleased with the results of my diet …

My current exercise program is 45 min 4 days per week. Done at around 70% MHR. 10 min warm up cardio (walking) 15 min resistance 10 min yoga 10 min recovery cardio (swimming). My VO2Max is 34 which i…

I'll solve it. When your liver, pancreas, and muscles are jam packed overloaded with fat and glycogen your body is overloaded with water. Every gram of glycogen holds 4 grams of water. Your kidneys f…