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Re: For the love of Produce...
My DAILY veggie / fruit intake is 5 olives, 4.5 oz of broccoli OR a cup of salad, 1 medium avocado and sometimes 1/4 cup of fruit. I stay as healthy as I can by eating mostly animal based foods and d…1 -
Re: Eating less Meat won't save the Planet. Here's Why
I wish more people would go the vegan way. My LCHF diet is mostly animal products and dairy. I'd like to see my foods become less expensive.1 -
Re: What does an anti-inflammatory diet do?
The definition of the anti-inflamatory diet is the KETO diet. 70-80% of calories come from ANIMAL FAT. Carbs and excessive protein cause insulin resistance and spikes -> inflamation.1 -
Re: Limitations on waist
The OP is right. Waist circumference is BY FAR the best measurement to gage FAT LOSS and HEALTH. A large WC means visceral fat which means fatty liver and insulin resistance --> BAD HEALTH.1 -
Re: Whole Wheat Bread
No breads are good. If you are trying to lose weight you need to keep your insulin and cortisol levels low. That means cut the carbs. First you eliminate all forms of added sugar. Second you eliminat…0