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Re: calories and macronutrients
Sorry ladies, it's late and i'm tired and jumping around a lot. To reiterate on a couple of things: I have gone with a lot of changes to increasing my veggies and fruits. Trying to choose the right f…1 -
Re: 60 yrs and up
Hi, 71-year-old here. I am down to my desired weight of 130 and hope to keep it off! Worked for three months to take me back down from 154. My labs were bad and had to change diets to help. I don't w…6 -
Re: calories and macronutrients
I am high cholesterol/highldls/high vlds. Borderline diabetic. Physician wanted me to go vegetarian because my labs were so bad. I gained back 20 lbs that I'd lost so I had to make a life change. Can…1
