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Re: What’s a red flag for you?
Telling me don’t get too big. Bodybuilders look gross. Telling me I workout too much. Trying to tempt me to cheat my diet.2 -
Re: What are some of your unpopular opinions about food?
Raw egg whites and oats blended together for a post workout shake. When Im bulking I’ll add a little frozen fruit. Healthier than processed protein shakes.0 -
Re: I've reached a plateau
The body can adapt to many things. Sometimes you have to change your workouts and diet just to shock your body.0 -
Is anyone in here pursuing bodybuilding?
I’m still fairly new here and I’m curious. I’ve been training about 12 yrs. I’ve done 3 amateur shows and I came in 3rd in each one (heavyweight bodybuilding). Just looking for the competitors.3 -
Re: Non-Complicated Way of Building Muscle and Cutting?
To keep it simple: 1- Faster cardio in the morning works wonders to shed belly fat over time if he sticks with it. 2- Building muscle simple overall. Eat clean. He needs protein AND carbs. If he isn’…1