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Re: What the hell is keto
Keto is a medical diet intended to treat epilepsy, but has also shown to help manage diabetes. The short version, consume high fat, medium protein, low carb, to trigger ketosis (metabolization of fat…6 -
Re: Weight gain the day after work out :(
Water weight, and, if you haven’t had a bowel movement, waste. You don’t gain a kilo of fat in one day if you’re exercising and in a caloric deficit.5 -
Re: Gained 3lbs since Saturday?
There are a number of factors that contribute to fluctuations, especially while in a deficit. 1) Make sure you’re weighing foods. If it only provides millilitres (such as salsa) make a note of the gr…1 -
Re: Foods that are ripoffs
Muffins, bagels, and most pork products. Chips are worth the calories, but I have discipline issues with them so we generally don’t buy them.2 -
Re: No weight loss this week :/
Diary is set to private so can’t comment on that specifically. If you’re maintaining a calorie deficit, it’s likely water weight. Since the heat finally hit where I am, I’ve swelled up like Violet Be…6