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Re: Diet and exercise to reverse heart failure/weak heart in 20yo
you should definetely watch your sodium and limit it to 2 g/day. with high bp look into the DASH diet. also talk to your cardiologist so that you understand your condition better, maybe take a parent…1 -
Re: Carbs and Fats are cheap. Here's a Guide to getting your PROTEIN's worth. Fiber also...
you should do a vegetarian option6