vanmep Member

I plan my snacks. Fudgesicles, sugar free jello, Good Thins crackers with skinny cow cheese are all good low calorie options. Then I keep my hands busy with crocheting or puzzles while I watch tv as …

Hello fellow stroke survivor! I also had a stroke in May 2020. I was shocked at the fatigue level afterwards. How could a teeny tiny blood clot cause that much devastation??? I am in my 50’s and I ha…

I like to do a guided progressive relaxation. There are lots of them on YouTube or podcasts.

“I don't think those of us who can moderate some foods feel we have more morals” I was actually referring to myself. It was a subconscious belief that there was something moral about finishing food. …

So many people with good self control on here! That’s not me. It was an actual lesson I learned that it is not more “moral” to eat junk food than to give it away or throw it out.