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New Zealand people?
Anyone else on here from NZ?1 -
Re: Just lost my way completely, cannot stop eating
Are you trying to restrict too much then getting genuinely hungry and then bingeing? How about starting with a filling breakfast and trying to avoid getting too hungry and seeing if that helps. Fill …3 -
Re: Just lost my way completely, cannot stop eating
I am having the EXACT same issue. I LIKE to eat- like it's a hobby or something. Not sure what to do about it. Am seeing a dietician this week to see if I can get some help. I ate a large breakfast t…2 -
Re: Stretches to improve hip flexibility?
Yoga often focuses on stretching the hips. Maybe worth checking out YouTube for yoga/hip stretches etc4 -
Re: What is your "Petty" Reason to Lose Weight?
I want to wear fitted tops without a muffin top hanging over my jeans. My SIL is a lean Pilates instructor and I hate being the fat one. I have 2yo twins and I want people to look at me and think I'm…5