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New Zealand people?
Anyone else on here from NZ?
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How committed are you??
Would love to know how others do this.... Do you follow your calorie allowance religiously every single day all the time? Do you mostly follow it but when hungry choose something healthy and go over your allowance? Do you just follow it on less stressful days and then abandon it when busy? What have your results been?
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Day 1 and all I've done is binge :(
I need/want to lose weight (10kg to get back to pre-baby weight) and decided to start today. I caught sight of myself in my bikini in a window reflection and I look much worse than I thought. Yet all I've done today is obsess over food and binge. How do you get into the right mindset where your want to lose weight…
