-
Re: Weight of average American
You can see how rates of obesity in the USA have been steadily increasing since 1990 on this page. Adult obesity rates exceed 35% in seven states, 30% in 29 states, and 25% in 48 states. https://stat…5 -
Re: Is the creamer worth it?
Because he holds classes for weight lifter bros doesn't mean he knows what he's talking about. Anyone can google articles and set himself/herself up as an "expert". I use half-and-half in m…7 -
Re: How to recover whole box of chocolates and chocolate pancakes!
Looking them up in the MFP database, one Green & Black dark chocolate praline has 53 calories. There are about 3500 calories in a pound of fat. From their site, a box of pralines contains 17 piec…10 -
Re: Liquid diet
Yeah, I did a medically-supervised liquid only ultra low calorie diet in the late 80s. Lost a lot of weight quickly. Of all the times I dieted, that was the fastest I put the weight back on after I w…9 -
Re: Calorie deniers
If you hang around this forum long enough, you'll see that few people recommend "just this app" as a strategy for keeping weight off long term. I don't believe hard data exists that proves …6
