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Re: 11 Of The Biggest Things I Stopped Doing To Lose 90 Pounds - WITH PICS! *What have YOU had to STOP?
All of these really resonated with me! And you look amazing, congratulations on your progress! <3 something else I had to STOP was falling into the 'all or nothing mentality.' If I had a day where…12 -
Re: Struggling with the amount of food allowed to be eaten !!!
We don't have the data but if you're used to (for example) eating 2000-3000 calories, 1200 is indeed a huge adjustment. Perhaps you could try a less drastic amount, 1500, 1300, and ease your way into…1 -
Re: Weight loss myths
Sometimes nutrition labels will list a food as 0 calories per serving, but truthfully, food companies are allowed to round down to 0 calories if the food item is actually something like 0.4 calories.…4
