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Toning Arms - Any Advice?
I know that it's not possible to "spot target" any particular part of my body- so generally I have been following the advice of lifting heavier weights, caloric defecit, etc. Generally trying to make good choices and mind my portions when that isn't an option. At my heaviest, almost 10 years ago, I was 210lbs, and I've now…
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Has anyone succeeded with 'intuitive eating' after hitting their weight loss goal?
MFP has been a great tool in reaching my goal, but I certainly don't want to live the rest of my life logging and minding every single calorie I intake. I have also had a history with disordered eating, so logging isn't something I try/want to be doing obsessively. (I am at a better place with my ED now and have been for…
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Still chubby, should I start putting on muscle? Advice?
Currently 24F, 150 lbs, 5’8. Hi everyone, I’ve been in a state of plateau for about 4 years. My starting weight was 210 and I lost most of the weight over 5 years ago and have been fluctuating around 150 ever since. I was doing a lot of cardio and I really hate it/have not been improving, so recently I began incorporating…
