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Re: Anyone here got their gallbladder removed ?
Had mine taken out with a laparascopic cholecystectomy in 2006. It did not affect my life in any way. Since then I've gained weight from time to time, but overall I've been able to stay within the no…1 -
Re: September Check In
Name: Archie Age: 42 Height: 5' 6" Total weight lost: 13.8 lbs Time it took to lose: 59 days How long in maintenance: 9 days Maintenance weight range: 136 to 139 lbs Average weight recorded from…4 -
Re: What exercise apps do you use?
Strava for running and cycling, Bodyspace for weight training.2 -
Re: 40+ Club : Where the Cool Kids Are
I'm 42 but still in denial...1 -
Re: Protein intake cardio vs strength days
I try to keep my protein intake at relatively high levels regardless of my activity for the day. However, on cardio days I eat slightly less protein (~130 g) than on strength training days (~145 g) s…1
