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Re: Time to Gain! Anyone running a bulk?
@garyruns, whenever I’m under 10% bf I have customers quietly asking if I’m terminal as my face is really drawn2 -
Re: Tell me your favorite lifting straps!
Versa grips for everything apart from deadlifts1 -
Re: Maintaining vs cut/bulk
Personally I don’t like small bulks and cuts, but that’s just me. I’d probably cut down to 10-12% and go on a long slow bulk maybe 6-12 months with maybe 1 small mini cut if body fat does get out of …1 -
Re: Maintaining vs cut/bulk
2lb of muscle per month would be 3-4lb of weight gain so a potential 12 lb in the first 6 months. Muscle gain is hard and slow, a mini cut is relatively quick and painless. Depends on your intermedia…2 -
Re: Maintaining vs cut/bulk
I think you mean month not week, As a complete new lifer 2 lb of muscle may be possible for the first 6 -12 months maximum. Yes would most likely gain some fat, that all depends on genetics and how w…2