-
Re: Gaining muscle weight but decreasing fat weight
I never said he was old! I said he'd Die of old age ( humour) Judging by his picture he's well over 200lb and an experienced lifter. Recomp would take a long time to see Any visible differences1 -
Re: Opinions/Advice on fat burner supplements?
Eca and yohimbine help to some degree Eca mainly with apitite suppression and Slight thermogenic effect. All depending on which country you Live in really, some very effective fat Burners are availab…1 -
Re: Trying something new....IIFYM
Hi jo I'm uk based and track my macros Feeel feel to add me if you want Good luck with your goal1 -
Re: Do I absolutely have to have a "routine" for strength training?
Because that's what works for ME My knees don't start to stop aching Until they have done a lot of volume Years of jumping out of perfectly good aeroplanes have taken there toll1 -
Re: How About Changing the % of Protein, Fat & Carbs?
I'm guessing you upped your carbs for the first 2 weeks, water retention. More than halved the carbs the next week, Water loss3
