-
Re: What food items do you buy online?
I do a monthly meat order online From musclefood All my supplements are ordered On line, usually when there's a good offer on1 -
Re: Refeeds vs Reverse diet when it comes to weight loss plateau
Most people will only 'dirty bulk' the once, as it then takes forever to get the excess fat off lol1 -
Re: cheat days
Personally I find cheat days, meals, Carbing up what never you decide to call it, a necessity to lose fat. All depends on how long you've been dieting and your bf percentage1 -
Re: All Inclusive holidays for 11 days... how much damage can be done???
My current record is 22lb of weight In 5 days. Gotta love the see food diet2 -
Re: Can you lose weight amd mantain muscle?
Just got to say, great quads and hammies1
