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Re: Bulking gain vs. Cutting loss
Generally it's like this The first few years you'll gain well with average/good nutrition After that the muscle gain starts to slow Down and you really need to focus on Nutrition and routine After 7-…1 -
Re: Need help lowering bf percentage
I usually aim for 1% bf per week When I'm over 10-12% 23% down to 15% in 8 weeks Is 1% per week, easily done at your Current body fat level1 -
Re: Trying to get my abs to start showing
As we speak he's Currently the worlds 3rd strongest man Though that will probably change in the next day or 22 -
Re: To fitbit or not to fitbit...
I have a charge 2 Helps me track my Workouts quite well4 -
Re: Working Out When Sore
If I didn't workout when I was sore, I'd never workout7
