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Re: 2 pounds per week
I think we just have to agree to disagree on our methods, some people give up because what they are doing is unsustainable while others because they see little progress. judging on the very basic kno…1 -
Re: Squat stance?
Narrow stance hits quads more Wider stance more glute and hamstring involvement4 -
Re: Need some advice about the final phase of weight loss re: not knowing goal weight
Most men carry their fat on hips and lower back fat and Is the last to go before the glutes, I’d concentrate on function strenth while we are on lock down. Weight wise I never set a number, the mirro…3 -
Re: 2 pounds per week
225lb at 5.6 Runs 3 miles a day At 225 and active its extremely easy1 -
Re: 2 pounds per week
Why is 2lb waaayyy to aggressive ? It’s not even 1% bw per week for someone Who is boarder line morbidly obese If if he loses 20lb he’ll still be over weight1
