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Re: Anyone cutting after a bulk?
20-30 sets per body part? Pretty sure Dr Mike recommendation is under 20 for most body parts with MEV been as low as 6 sets Personally I’d die before I ever reached that number of sets, 16 sets of ha…1 -
Re: What time do you try to stop eating by?
Start eating about 7-8 am Stop eating around 3 am1 -
Re: How to identify weaknesses? (bodybuilding)
Your not in bad shape at all Bodybuilding wise More mass is required in general Would add a little more focus on upper chest, back, and legs2 -
Re: How to identify weaknesses? (bodybuilding)
Because its basically the whole point of bodybuilding, working on weaker body parts So your physique is balanced and getting judged by others4 -
Re: Spring/Summer Shred - Current routine
Sounds like you have everything dailed in and on point 👍1
