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Re: Anyone cutting after a bulk?
Definitely agree on the bf assessment. Was just surprised coming from a decent level competitor, I’d guess he was more 30% than the 10% he was claiming, I also think he clocked me staring at his gut 😂1 -
Re: Anyone cutting after a bulk?
Had a national level guy in the gym comment on my leaness and asking when I was competing. Was a nice compliment but think he’s a Tad delusional, I’m definitely not at the 7%bf He thought I was, but …4 -
Re: BF Estimate and Suggestion
Bf 15-20% Judging by the pictures I find it hard to believe that’s 6 years of training,even with A bad diet and no set training you should still see some newbie gains.6 -
Re: Anyone cutting after a bulk?
Maintenance or especially trying to bulk in winter isn’t fun, at first it’s happy days, basically a see food diet but gets old very quickly. My struggles start when the work calms down and I decide t…1 -
Re: Anyone cutting after a bulk?
Just a gym rat focused on physique Maintenance in the summer months is around 4000 Maintenance in winter can often be over5.5k It’s early morning starts, attempting to juggle family life, running a b…1
