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Re: Royal Marines training
Tbh if that’s your diet your just going to get fat What are your current stats Height Weight Estimated body fat Activity level1 -
Re: Royal Marines training
Hi mate Unless your underweight don’t worry about bulking too much, work on strength and endurance, RM place a big emphasis on upper body strength, but needs to be coupled with endurance. Diet wise, …1 -
Re: Starting prep for my second bodybuilding show!
Just started prep myself Accountability and encouragement will definitely needed deep in prep2 -
Re: Anyone cutting after a bulk?
Sounds like your working around your back issues and still getting decent leg training in1 -
Re: Binged in the bulk
Wouldn’t worry about 700 cals When u take down over 5k in under 30mins, curl up and try not to throw up, that’s a binge 🙄2
